profile

River Ford Fitness

Ellyse Abernathy

Tired of comparison traps and fast weight loss tips? Yeah, me too. That's why I created River Ford Fitness. My emails will be a breath of fresh air with practical fitness advice from a homeschool mom of 4 boys, business owner x2, and lover of fitness that fits real life.

PostsLinks
Featured Post

One more reason to get strong

Today I was reminded of one of the reasons I care so much about strength training that has absolutely nothing to do with aesthetics. I ended up helping someone after a fall and waiting with his family until EMS arrived. And it got me thinking about bone health. We talk a lot about lifting weights because we want to feel stronger, build muscle, change our body composition, or keep up with our kids. But resistance training is also one of the things we can do throughout our lives to support our...

12 days ago • 1 min read

I've been chewing on these 3 ideas a lot recently. Do you ever feel like it's all too much? Kids activities that never end. New gadgets everyone supposedly needs. Volunteering at church. The latest fitness trend A calendar that somehow fills itself before Monday is over. If it's been feeling like too much lately, it might be because of these 3 things. 1. You've lost sight of your non-negotiables If you don't have non-negotiables then it's time to make some. What are the things that are...

4 months ago • 2 min read

I’m opening a founding member beta round of my 1:1 Everyday Athlete Blueprint. There are 10 total spots. First 5 — $97/monthNext 5 — $147/month Once those are filled, pricing moves toward full 1:1 rates... Inside the 1:1 Everyday Athlete Blueprint, you get: • 16+ weeks of structured strength training designed to rebuild strength and definition without random workouts• Macro-friendly meal templates so you can fuel smarter, hit calories consistently, and finally see progress without starving•...

8 months ago • 1 min read