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River Ford Fitness

Ellyse Abernathy

Tired of comparison traps and fast weight loss tips? Yeah, me too. That's why I created River Ford Fitness. My emails will be a breath of fresh air with practical fitness advice from a homeschool mom of 4 boys, business owner x2, and lover of fitness that fits real life.

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Featured Post

You don't need another productivity hack

I've been chewing on these 3 ideas a lot recently. Do you ever feel like it's all too much? Kids activities that never end. New gadgets everyone supposedly needs. Volunteering at church. The latest fitness trend A calendar that somehow fills itself before Monday is over. If it's been feeling like too much lately, it might be because of these 3 things. 1. You've lost sight of your non-negotiables If you don't have non-negotiables then it's time to make some. What are the things that are...

8 days ago • 2 min read

I’m opening a founding member beta round of my 1:1 Everyday Athlete Blueprint. There are 10 total spots. First 5 — $97/monthNext 5 — $147/month Once those are filled, pricing moves toward full 1:1 rates... Inside the 1:1 Everyday Athlete Blueprint, you get: • 16+ weeks of structured strength training designed to rebuild strength and definition without random workouts• Macro-friendly meal templates so you can fuel smarter, hit calories consistently, and finally see progress without starving•...

4 months ago • 1 min read